WATER LESSONS

Get yourself in the water and swim for your health. Swimming is a great exercise for all over fitness and is fantastic for our cardiovascular health. What can swimming do for you ? Read more »

This is an obvious goal of anyone that has Hypertension. Is it true that we can lower our blood pressure without the need for medication, can we really do it naturally. Read more »

HOW TO LOSE WEIGHT

The million dollar question, how to lose weight ? We would all like to know the answer. Well the simple truth is that we all do know the answer, and most of the time we choose to ignore it. Read more »

HIGH BLOOD PRESSURE CAN EFFECT THE EYES

For most people the eyes are our vision of the world. So it must be important to look after them. Did you know that high blood pressure can cause eye problems. Read more »

MY BLOOD PRESSURE

So my Blood Pressure Reading was pretty high at 189/102 and I was worried which probably didn’t help my blood pressure level. So what did the nurse tell me that worried me so much. Read more »

REMEDIES FOR HIGH BLOOD PRESSURE

A few remedies that may contribute in lowering high blood pressure. To naturally lower blood pressure has got to be better than taking medication that can have side effects. Read more »

3000 YEARS OF TEA

Yes that’s right Tea has been around for 3000 years and it is the most popular drink after water that we consume on a daily basis. So what has tea got to do with our health and wellness. Read more »

As in all streams of medicine and the human body, there is much research goes on to find treatments and cures for different ailments and diseases. Blood Pressure is no different, there is always research based on treatments and new medicines for this condition. Read more »

INACTIVE LIFESTYLE

A lifestyle without activity can be a danger to your health. If you don’t exercise or have some form of regular activity in your life then you can be at risk from cardiovascular problems in fact having a inactive lifestyle is one of the causes of heart attacks in this world today. So what you gonna do ? Get active ! Read more »

Now apparently garlic is supposedly meant to be one of the most effective natural remedies for lowering blood pressure. So if you have high blood pressure then garlic could be part of your diet and assist in bringing your blood pressure down to a normal level. Read more »

THE HEALTH RISK

If we get over weight then we pose many health risks to ourselves. In today’s society we have the highest number of over weight people than ever before, which means we are threatening our world with many serious health risks. We need to change. Read more »