LIFE GETS SIMPLE

If you have made it to the last part of Well Being then thank you for your patience. I write this blog in my spare time and as I have a busy active life I don’t always have long periods to spend writing. So lets get on I left you with the thought of does being worried or anxious about any situation actually change that situation. Read more »

HYPERTENSION THERAPY

So if you have hypertension as I did then what can you do to treat it without having to go on medication. You can do some similar things as I have done to bring down your blood pressure in changing or lets say adjusting your lifestyle. Read more »

EAT HEALTHY

How many of us really eat healthy ? Some of us eat a lot of processed food because it is convenient and quick, we just don’t have time to prepare a fresh healthy meal, or do we.
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MEDICINE

What are Ace Inhibitors, they are a drug used to reduce blood pressure. I want to look at some of the different drugs that a Doctor may prescribe for someone who has high blood pressure/hypertension. How they work and what kind of side effects can be experienced. Read more »

TO LOWER BLOOD PRESSURE

Can meditation help lower blood pressure, well according to many experiments done by many scientists yes it can help lower blood pressure. I can see that it would probably help with high blood pressure. Read more »

NO MAGIC FORMULA

Following on from my last post I didn’t want to put people off trying out different products that will go with a healthy lifestyle, there are some great products out there that will work towards a healthy body weight. Read more »

BLOOD PRESSURE AND YOGA

There are people that say that Yoga can lower blood pressure. Now we know that regular exercise can help in lowering our blood pressure and everyone should be doing some form of exercise to keep fit and healthy. But what about Yoga ? Read more »

SOME NATURAL STUFF FOR HIGH BLOOD PRESSURE

I said I would look at some natural home remedies that are said to be good for lowering blood pressure. So here are a few to be getting on with now. Read more »

WHAT IS BLOOD PRESSURE

Blood Pressure is a very important factor of the overall health of our bodies. Not many people actually think about their blood pressure and whether it is normal, low or high and our lifestyles can be a factor on whether it is normal or not. So what is Blood Pressure ? Read more »

SMOKING AND BLOOD PRESSURE

Does smoking cause high blood pressure. Does smoking contribute to high blood pressure. I was told by my Doctor that smoking does affect blood pressure. Do I believe my Doctor and is smoking really anything to do with high blood pressure. Read more »

We are told all the time by different government departments, food agencies and Doctors etc what we should be eating and what we shouldn’t be eating. This is bad for us and that is good for us, they even change their minds sometimes and what was bad can suddenly become good or what we were told was good is now bad. Read more »