We are told all the time by different government departments, food agencies and Doctors etc what we should be eating and what we shouldn’t be eating. This is bad for us and that is good for us, they even change their minds sometimes and what was bad can suddenly become good or what we were told was good is now bad. Read more »

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Those little bitter sweet fruits you hate to love. That is how it was for me any way, whenever I tried an olive at a party or restaurant I would decide I didn’t like them (that bitter taste), but some how I wanted to try another, I mean if you don’t like something, you don’t like it, simple. Read more »

BEING HEALTHY

We know that by making some changes in our lifestyle we can make a difference to our blood pressure. So we have to look at our health in general. What things do we do in our lives to contribute to us being healthy. Read more »

High Blood pressure is a state of mind. Although that statement is not entirely true there are aspects of it that are true. So lets have a look at a mind experiment. We know that there are many things that can cause high blood pressure, but surely it is a healthy thing to explore all the things that could reduce our blood pressure. Read more »

This is an obvious goal of anyone that has Hypertension. Is it true that we can lower our blood pressure without the need for medication, can we really do it naturally. Read more »

SWEET HONEY

Honey is a great natural product that has many health benefits. Honey Bess are part of our nature and they produce a fantastic natural product that we can enjoy in our everyday diets. Read more »

COFFEE AND BLOOD PRESSURE

So what about coffee in realtion to blood pressure. I was told that caffeine in coffee was a contributing factor to me having high blood pressure. Tea was not as bad as coffee as it didn’t contain as much caffeine. Is this true. Read more »

CHANGE LIFESTYLE

This is what I needed to do if I wanted to bring my blood pressure down to a normal level. So what changes did I make to get my blood pressure down from a risky level. Read more »

SALT AND BLOOD PRESSURE

What is it about salt and how it can affect our blood pressure. Salt has been blamed for contributing to high blood pressure for many years now and salt is one of the things I was told to cut down on to help lower my blood pressure. Read more »

REDUCE BLOOD PRESSURE

So did I succeed in reducing my blood pressure to normal over the months that followed my initial reading. The simple answer is yes I did thankfully. My job now is to keep it there. Read more »

HIGH BLOOD PRESSURE CAN EFFECT THE EYES

For most people the eyes are our vision of the world. So it must be important to look after them. Did you know that high blood pressure can cause eye problems. Read more »