NO MAGIC FORMULA

Following on from my last post I didn’t want to put people off trying out different products that will go with a healthy lifestyle, there are some great products out there that will work towards a healthy body weight. Read more »

I would imagine that there are very very few people that actually like going to the visit the Doctor. Nobody wants to have to go to the Doctors. May be we don’t always have to now! Read more »

EAT HEALTHY

How many of us really eat healthy ? Some of us eat a lot of processed food because it is convenient and quick, we just don’t have time to prepare a fresh healthy meal, or do we.
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STRESS AND BLOOD PRESSURE

That dreaded word stress, how does it affect us and what damage can it do ? Is stress related to high blood pressure. What can be done about it ? May be its time to investigate the highly popular word stress. Read more »

WHICH IS BEST

There are many blood pressure monitors available to buy, so which ones are the best. You have arm BP monitors, wrist Bp monitors and finger BP monitors. Read more »

A lot of people that stumble across the fact that they have High Blood Pressure, do not realise that there are alternatives to medication. The reason for this is that they are not told that they can do it naturally. Often drugs are the only option offered to them… Read more »

EXERCISE TIPS

We know that exercise is good for us and that it can help bring down blood pressure over a period of time. What kind of exercise should we be doing to help control our blood pressure and how often must we do these exercises. Read more »

SOME NATURAL STUFF FOR HIGH BLOOD PRESSURE

I said I would look at some natural home remedies that are said to be good for lowering blood pressure. So here are a few to be getting on with now. Read more »

REDUCE BLOOD PRESSURE

So did I succeed in reducing my blood pressure to normal over the months that followed my initial reading. The simple answer is yes I did thankfully. My job now is to keep it there. Read more »

Time to get my blood pressure checked, it’s been several months since I have had my blood pressure checked. So I made an appointment with the nurse at my Doctors office for 30th July which was yesterday. Read more »

We have all heard that Tea has health benefits, it contains anti-oxidents and is generally a healthy drink. It is a drink that has been consumed for thousands of years and is still a highly consumed drink today. Green Tea is regarded as being the healthiest tea to drink and is something that I consume everyday. Read more »