WATER LESSONS

Get yourself in the water and swim for your health. Swimming is a great exercise for all over fitness and is fantastic for our cardiovascular health. What can swimming do for you ? Read more »

HYPERTENSION THERAPY

So if you have hypertension as I did then what can you do to treat it without having to go on medication. You can do some similar things as I have done to bring down your blood pressure in changing or lets say adjusting your lifestyle. Read more »

High Blood pressure is a state of mind. Although that statement is not entirely true there are aspects of it that are true. So lets have a look at a mind experiment. We know that there are many things that can cause high blood pressure, but surely it is a healthy thing to explore all the things that could reduce our blood pressure. Read more »

CHANGE LIFESTYLE

This is what I needed to do if I wanted to bring my blood pressure down to a normal level. So what changes did I make to get my blood pressure down from a risky level. Read more »

LIFE WILL BE SIMPLE

After we are born, we will grow up and then become an adult and then we will choose our path in life, then we grow old and eventually die. We are all equal in respect of the resources we have available to us…. Read more »

SALT AND BLOOD PRESSURE

What is it about salt and how it can affect our blood pressure. Salt has been blamed for contributing to high blood pressure for many years now and salt is one of the things I was told to cut down on to help lower my blood pressure. Read more »

A lot of people that stumble across the fact that they have High Blood Pressure, do not realise that there are alternatives to medication. The reason for this is that they are not told that they can do it naturally. Often drugs are the only option offered to them… Read more »

THE HEALTH RISK

If we get over weight then we pose many health risks to ourselves. In today’s society we have the highest number of over weight people than ever before, which means we are threatening our world with many serious health risks. We need to change. Read more »

BEING HEALTHY

We know that by making some changes in our lifestyle we can make a difference to our blood pressure. So we have to look at our health in general. What things do we do in our lives to contribute to us being healthy. Read more »

3000 YEARS OF TEA

Yes that’s right Tea has been around for 3000 years and it is the most popular drink after water that we consume on a daily basis. So what has tea got to do with our health and wellness. Read more »

STRESS AND BLOOD PRESSURE

That dreaded word stress, how does it affect us and what damage can it do ? Is stress related to high blood pressure. What can be done about it ? May be its time to investigate the highly popular word stress. Read more »