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	<title>Monitor Blood Pressure &#187; General Information</title>
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	<link>http://www.monitorbloodpressure.net</link>
	<description>Monitor Blood Pressure</description>
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		<title>Beetroot Juice</title>
		<link>http://www.monitorbloodpressure.net/beetroot-juice.html</link>
		<comments>http://www.monitorbloodpressure.net/beetroot-juice.html#comments</comments>
		<pubDate>Tue, 24 Jan 2012 03:59:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Foods]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Beetroot Juice]]></category>
		<category><![CDATA[Blood flow]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.monitorbloodpressure.net/?p=332</guid>
		<description><![CDATA[We all know that vegetables are good for us, so them and fruit should be part of our healthy diet. There has been much talk about the effectiveness of beetroot juice. Beetroot is a great vegetable and is mainly used for salads and I must admit to liking it, but what about the juice.The reseach [...]]]></description>
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		<title>Doctor In The House</title>
		<link>http://www.monitorbloodpressure.net/doctor-in-the-house.html</link>
		<comments>http://www.monitorbloodpressure.net/doctor-in-the-house.html#comments</comments>
		<pubDate>Fri, 30 Dec 2011 12:12:46 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Business and Economy]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[Prescription]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://www.monitorbloodpressure.net/?p=251</guid>
		<description><![CDATA[I would imagine that there are very very few people that actually like going to the visit the Doctor. Nobody wants to have to go to the Doctors. May be we don&#8217;t always have to now! The Internet is there any part of life that it doesn&#8217;t get involved in ? Now when I say [...]]]></description>
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		<title>Blood Pressure Remedies</title>
		<link>http://www.monitorbloodpressure.net/blood-pressure-remedies.html</link>
		<comments>http://www.monitorbloodpressure.net/blood-pressure-remedies.html#comments</comments>
		<pubDate>Sun, 18 Dec 2011 05:31:13 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Cardiovascular Disorders]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Drug]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Vascular Disorders]]></category>

		<guid isPermaLink="false">http://www.monitorbloodpressure.net/?p=283</guid>
		<description><![CDATA[A lot of people that stumble across the fact that they have High Blood Pressure, do not realise that there are alternatives to medication. The reason for this is that they are not told that they can do it naturally. Often drugs are the only option offered to them&#8230; So here on MonitorBloodPressure.Net I am [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Green Tea</title>
		<link>http://www.monitorbloodpressure.net/green-tea.html</link>
		<comments>http://www.monitorbloodpressure.net/green-tea.html#comments</comments>
		<pubDate>Sat, 03 Dec 2011 01:15:39 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Foods]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.monitorbloodpressure.net/?p=340</guid>
		<description><![CDATA[We have all heard that Tea has health benefits, it contains anti-oxidents and is generally a healthy drink. It is a drink that has been consumed for thousands of years and is still a highly consumed drink today. Green Tea is regarded as being the healthiest tea to drink and is something that I consume [...]]]></description>
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		<title>Hypertension Effects</title>
		<link>http://www.monitorbloodpressure.net/hypertension-effects.html</link>
		<comments>http://www.monitorbloodpressure.net/hypertension-effects.html#comments</comments>
		<pubDate>Sat, 26 Nov 2011 21:22:09 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[BP]]></category>
		<category><![CDATA[Cardiovascular Disorders]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[Vascular Disorders]]></category>

		<guid isPermaLink="false">http://www.monitorbloodpressure.net/?p=257</guid>
		<description><![CDATA[We know that having high blood pressure is potentially dangerous. Our BP goes up and down many times through out our normal everyday lives, this is normal. But if our BP is constantly high then this is when it can get very dangerous. This is a subject that I have already covered here on this [...]]]></description>
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		<title>Acupressure And Blood Pressure</title>
		<link>http://www.monitorbloodpressure.net/acupressure.html</link>
		<comments>http://www.monitorbloodpressure.net/acupressure.html#comments</comments>
		<pubDate>Wed, 23 Nov 2011 19:22:29 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Acupressure]]></category>
		<category><![CDATA[Cardiovascular Disorders]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Vascular Disorders]]></category>

		<guid isPermaLink="false">http://www.monitorbloodpressure.net/?p=290</guid>
		<description><![CDATA[To start with you may be wondering what Acupressure actually is, I will explain in this post. It is used for the treatment of many things from anxiety to disease and can help with high blood pressure. As we are looking for ways to lower high blood pressure and avoid medication then this has got [...]]]></description>
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		<title>Blood Pressure reduction</title>
		<link>http://www.monitorbloodpressure.net/blood-pressure-reduction.html</link>
		<comments>http://www.monitorbloodpressure.net/blood-pressure-reduction.html#comments</comments>
		<pubDate>Thu, 20 Oct 2011 23:06:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[BP Tools]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[BP]]></category>
		<category><![CDATA[Cardiovascular Disorders]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Drug]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Vascular Disorders]]></category>

		<guid isPermaLink="false">http://www.monitorbloodpressure.net/?p=278</guid>
		<description><![CDATA[This is an obvious goal of anyone that has Hypertension. Is it true that we can lower our blood pressure without the need for medication, can we really do it naturally. Yes, it is true. I know this because I have done it. My changes included a change to my lifestyle involving a regular exercise [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Blood Pressure Information</title>
		<link>http://www.monitorbloodpressure.net/blood-pressure-information.html</link>
		<comments>http://www.monitorbloodpressure.net/blood-pressure-information.html#comments</comments>
		<pubDate>Mon, 26 Sep 2011 11:45:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Cardiovascular Disorders]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://www.monitorbloodpressure.net/?p=328</guid>
		<description><![CDATA[As in all streams of medicine and the human body, there is much research goes on to find treatments and cures for different ailments and diseases. Blood Pressure is no different, there is always research based on treatments and new medicines for this condition. Although I am not a great believer in medicines that doesn&#8217;t [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Garlic Benefits</title>
		<link>http://www.monitorbloodpressure.net/garlic-benefits.html</link>
		<comments>http://www.monitorbloodpressure.net/garlic-benefits.html#comments</comments>
		<pubDate>Thu, 08 Sep 2011 01:32:46 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Foods]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[Food industry]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.monitorbloodpressure.net/?p=302</guid>
		<description><![CDATA[Now apparently garlic is supposedly meant to be one of the most effective natural remedies for lowering blood pressure. So if you have high blood pressure then garlic could be part of your diet and assist in bringing your blood pressure down to a normal level. But I don&#8217;t believe for one minute that if [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>High Blood Pressure</title>
		<link>http://www.monitorbloodpressure.net/high-blood-pressure.html</link>
		<comments>http://www.monitorbloodpressure.net/high-blood-pressure.html#comments</comments>
		<pubDate>Tue, 23 Aug 2011 17:47:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Alcoholic beverage]]></category>
		<category><![CDATA[Blood vessel]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Tobacco smoking]]></category>

		<guid isPermaLink="false">http://www.monitorbloodpressure.net/?p=307</guid>
		<description><![CDATA[The Big Hitters If you have been to this site before then you will know that many people suffer from high blood pressure even if they don&#8217;t know it. You will also know that a lifestyle change may be all it needs to lower and control blood pressure. So what are the big hitters in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Right</title>
		<link>http://www.monitorbloodpressure.net/eating-right.html</link>
		<comments>http://www.monitorbloodpressure.net/eating-right.html#comments</comments>
		<pubDate>Wed, 17 Aug 2011 14:08:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Foods]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Cardiovascular Disorders]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.monitorbloodpressure.net/?p=311</guid>
		<description><![CDATA[Eating Your Way To Hypertension Eating the right food an the right amount can reduce the risk of developing hypertension. To much food and the wrong types can lead to high blood pressure or at least contribute to it. Being Overweight can place a higher risk on the body developing high blood pressure. So weight [...]]]></description>
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		<title>Olives</title>
		<link>http://www.monitorbloodpressure.net/olives.html</link>
		<comments>http://www.monitorbloodpressure.net/olives.html#comments</comments>
		<pubDate>Thu, 14 Jul 2011 22:17:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Foods]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Olive]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Taste]]></category>

		<guid isPermaLink="false">http://www.monitorbloodpressure.net/?p=316</guid>
		<description><![CDATA[Those little bitter sweet fruits you hate to love. That is how it was for me any way, whenever I tried an olive at a party or restaurant I would decide I didn&#8217;t like them (that bitter taste), but some how I wanted to try another, I mean if you don&#8217;t like something, you don&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Looking Into A Mind experiment</title>
		<link>http://www.monitorbloodpressure.net/mind-experiment.html</link>
		<comments>http://www.monitorbloodpressure.net/mind-experiment.html#comments</comments>
		<pubDate>Mon, 11 Jul 2011 20:46:24 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[BP Tools]]></category>
		<category><![CDATA[General Information]]></category>

		<guid isPermaLink="false">http://www.monitorbloodpressure.net/?p=347</guid>
		<description><![CDATA[High Blood pressure is a state of mind. Although that statement is not entirely true there are aspects of it that are true. So lets have a look at a mind experiment. We know that there are many things that can cause high blood pressure, but surely it is a healthy thing to explore all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Salty</title>
		<link>http://www.monitorbloodpressure.net/salty.html</link>
		<comments>http://www.monitorbloodpressure.net/salty.html#comments</comments>
		<pubDate>Mon, 20 Jun 2011 08:56:31 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food industry]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://www.monitorbloodpressure.net/?p=336</guid>
		<description><![CDATA[We are told all the time by different government departments, food agencies and Doctors etc what we should be eating and what we shouldn&#8217;t be eating. This is bad for us and that is good for us, they even change their minds sometimes and what was bad can suddenly become good or what we were [...]]]></description>
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