We have all heard that Tea has health benefits, it contains anti-oxidents and is generally a healthy drink. It is a drink that has been consumed for thousands of years and is still a highly consumed drink today. Green Tea is regarded as being the healthiest tea to drink and is something that I consume everyday. Read more »
If you have been to this site before then you will know that many people suffer from high blood pressure even if they don’t know it. You will also know that a lifestyle change may be all it needs to lower and control blood pressure. Read more »
As in all streams of medicine and the human body, there is much research goes on to find treatments and cures for different ailments and diseases. Blood Pressure is no different, there is always research based on treatments and new medicines for this condition. Read more »
High Blood pressure is a state of mind. Although that statement is not entirely true there are aspects of it that are true. So lets have a look at a mind experiment. We know that there are many things that can cause high blood pressure, but surely it is a healthy thing to explore all the things that could reduce our blood pressure. Read more »
A lot of people that stumble across the fact that they have High Blood Pressure, do not realise that there are alternatives to medication. The reason for this is that they are not told that they can do it naturally. Often drugs are the only option offered to them… Read more »
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Those little bitter sweet fruits you hate to love. That is how it was for me any way, whenever I tried an olive at a party or restaurant I would decide I didn’t like them (that bitter taste), but some how I wanted to try another, I mean if you don’t like something, you don’t like it, simple. Read more »
We know that having high blood pressure is potentially dangerous. Our BP goes up and down many times through out our normal everyday lives, this is normal. But if our BP is constantly high then this is when it can get very dangerous. Read more »
This is an obvious goal of anyone that has Hypertension. Is it true that we can lower our blood pressure without the need for medication, can we really do it naturally. Read more »
We are told all the time by different government departments, food agencies and Doctors etc what we should be eating and what we shouldn’t be eating. This is bad for us and that is good for us, they even change their minds sometimes and what was bad can suddenly become good or what we were told was good is now bad. Read more »
We all know that vegetables are good for us, so them and fruit should be part of our healthy diet. There has been much talk about the effectiveness of beetroot juice. Beetroot is a great vegetable and is mainly used for salads and I must admit to liking it, but what about the juice. Read more »
Eating the right food an the right amount can reduce the risk of developing hypertension. To much food and the wrong types can lead to high blood pressure or at least contribute to it. Read more »
