Eating Your Way To Hypertension

Eating the right food an the right amount can reduce the risk of developing hypertension. To much food and the wrong types can lead to high blood pressure or at least contribute to it. Read more »

Image via Wikipedia

Those little bitter sweet fruits you hate to love. That is how it was for me any way, whenever I tried an olive at a party or restaurant I would decide I didn’t like them (that bitter taste), but some how I wanted to try another, I mean if you don’t like something, you don’t like it, simple. Read more »

GARLIC BLOOD PRESSURE

If you have had high blood pressure and you want to bring it down and avoid medication as I have, then you are always looking for new ways to achieve just that. I am always on the look out for different things that will aid in controlling my blood pressure and keeping it normal. Read more »