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Those little bitter sweet fruits you hate to love. That is how it was for me any way, whenever I tried an olive at a party or restaurant I would decide I didn’t like them (that bitter taste), but some how I wanted to try another, I mean if you don’t like something, you don’t like it, simple. Read more »
Now apparently garlic is supposedly meant to be one of the most effective natural remedies for lowering blood pressure. So if you have high blood pressure then garlic could be part of your diet and assist in bringing your blood pressure down to a normal level. Read more »
SOME NATURAL STUFF FOR HIGH BLOOD PRESSURE
I said I would look at some natural home remedies that are said to be good for lowering blood pressure. So here are a few to be getting on with now. Read more »
We all know that vegetables are good for us, so them and fruit should be part of our healthy diet. There has been much talk about the effectiveness of beetroot juice. Beetroot is a great vegetable and is mainly used for salads and I must admit to liking it, but what about the juice. Read more »
Eating the right food an the right amount can reduce the risk of developing hypertension. To much food and the wrong types can lead to high blood pressure or at least contribute to it. Read more »
SALT AND BLOOD PRESSURE
What is it about salt and how it can affect our blood pressure. Salt has been blamed for contributing to high blood pressure for many years now and salt is one of the things I was told to cut down on to help lower my blood pressure. Read more »
We have all heard that Tea has health benefits, it contains anti-oxidents and is generally a healthy drink. It is a drink that has been consumed for thousands of years and is still a highly consumed drink today. Green Tea is regarded as being the healthiest tea to drink and is something that I consume everyday. Read more »
FISH OIL BLOOD PRESSURE
There are many things that we can consume that will help us with high blood pressure. They might not combat high blood pressure on their own but as a collective in our lifestyles may get results. Fish oil may be another consideration to include in our diets to help control our blood pressure levels. Read more »
SWEET HONEY
Honey is a great natural product that has many health benefits. Honey Bess are part of our nature and they produce a fantastic natural product that we can enjoy in our everyday diets. Read more »
EAT HEALTHY
How many of us really eat healthy ? Some of us eat a lot of processed food because it is convenient and quick, we just don’t have time to prepare a fresh healthy meal, or do we.
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COFFEE AND BLOOD PRESSURE
So what about coffee in realtion to blood pressure. I was told that caffeine in coffee was a contributing factor to me having high blood pressure. Tea was not as bad as coffee as it didn’t contain as much caffeine. Is this true. Read more »
