WATER LESSONS

Get yourself in the water and swim for your health. Swimming is a great exercise for all over fitness and is fantastic for our cardiovascular health. What can swimming do for you ? Read more »

This is an obvious goal of anyone that has Hypertension. Is it true that we can lower our blood pressure without the need for medication, can we really do it naturally. Read more »

REMEDIES FOR HIGH BLOOD PRESSURE

A few remedies that may contribute in lowering high blood pressure. To naturally lower blood pressure has got to be better than taking medication that can have side effects. Read more »

3000 YEARS OF TEA

Yes that’s right Tea has been around for 3000 years and it is the most popular drink after water that we consume on a daily basis. So what has tea got to do with our health and wellness. Read more »

BLOOD PRESSURE AND YOGA

There are people that say that Yoga can lower blood pressure. Now we know that regular exercise can help in lowering our blood pressure and everyone should be doing some form of exercise to keep fit and healthy. But what about Yoga ? Read more »

High Blood pressure is a state of mind. Although that statement is not entirely true there are aspects of it that are true. So lets have a look at a mind experiment. We know that there are many things that can cause high blood pressure, but surely it is a healthy thing to explore all the things that could reduce our blood pressure. Read more »

There is a connection to blood pressure rising with age as there is with weight. Does this mean that the young think that blood pressure is nothing for them to worry about for a while yet, there is a misconception that you only suffer from high blood pressure as you get older. Read more »

BREATHING EXERCISE

Breathing is a big factor in calming our bodies down especially if we are really stressed. It is a well known fact that if we are all worked up and angry and we take a few slow deep breaths then it does calm us down. Read more »

HYPERTENSION THERAPY

So if you have hypertension as I did then what can you do to treat it without having to go on medication. You can do some similar things as I have done to bring down your blood pressure in changing or lets say adjusting your lifestyle. Read more »

OMRON BLOOD PRESSURE MONITOR

What is a Blood Pressure Monitor and how does it work. This small piece of equipment will not help bring your blood pressure down or maintain it, but it will measure it. Do I need one ? Read more »

Do you think it is time that you lower your blood pressure. OK so it might not be high, but I am guessing that if you are here on this site then you either have high blood pressure or know someone that does. May be you have heard how dangerous consistent high blood pressure can be to us  and thought you would find out more about it. Read more »