BLOOD PRESSURE AND YOGA
There are people that say that Yoga can lower blood pressure. Now we know that regular exercise can help in lowering our blood pressure and everyone should be doing some form of exercise to keep fit and healthy. But what about Yoga ? Read more »
SOME NATURAL STUFF FOR HIGH BLOOD PRESSURE
I said I would look at some natural home remedies that are said to be good for lowering blood pressure. So here are a few to be getting on with now. Read more »
ON YOUR BIKE
That’s right it’s time to get on your bike and get your heart fit. To cycle is to give your cardiovascular system a good workout. Read more »
After thinking about my own situation last year of having high blood pressure and the worry that brings because of how dangerous it can be to our health. I thought I better address a certain issue. Read more »
There is a connection to blood pressure rising with age as there is with weight. Does this mean that the young think that blood pressure is nothing for them to worry about for a while yet, there is a misconception that you only suffer from high blood pressure as you get older. Read more »
BENEFITS OF EXERCISE
When it comes to high blood pressure then exercise and fitness is something that we really need to think about seriously. Get fit to bring down your blood pressure and avoid tablets for the rest of your life. Read more »
OMRON BLOOD PRESSURE MONITOR
What is a Blood Pressure Monitor and how does it work. This small piece of equipment will not help bring your blood pressure down or maintain it, but it will measure it. Do I need one ? Read more »
HYPERTENSION THERAPY
So if you have hypertension as I did then what can you do to treat it without having to go on medication. You can do some similar things as I have done to bring down your blood pressure in changing or lets say adjusting your lifestyle. Read more »
Anyone that has been told they have high blood pressure and could be facing a life time of medication and all the possible side effects that caome along with that, will probably on the look out for an alternative. Read more »
3000 YEARS OF TEA
Yes that’s right Tea has been around for 3000 years and it is the most popular drink after water that we consume on a daily basis. So what has tea got to do with our health and wellness. Read more »
BREATHING EXERCISE
Breathing is a big factor in calming our bodies down especially if we are really stressed. It is a well known fact that if we are all worked up and angry and we take a few slow deep breaths then it does calm us down. Read more »
