High Blood pressure is a state of mind. Although that statement is not entirely true there are aspects of it that are true. So lets have a look at a mind experiment. We know that there are many things that can cause high blood pressure, but surely it is a healthy thing to explore all the things that could reduce our blood pressure. Read more »

BREATHING EXERCISE

Breathing is a big factor in calming our bodies down especially if we are really stressed. It is a well known fact that if we are all worked up and angry and we take a few slow deep breaths then it does calm us down. Read more »

WHICH IS BEST

There are many blood pressure monitors available to buy, so which ones are the best. You have arm BP monitors, wrist Bp monitors and finger BP monitors. Read more »

ON YOUR BIKE

That’s right it’s time to get on your bike and get your heart fit. To cycle is to give your cardiovascular system a good workout. Read more »

Anyone that has been told they have high blood pressure and could be facing a life time of medication and all the possible side effects that caome along with that, will probably on the look out for an alternative. Read more »

Do you think it is time that you lower your blood pressure. OK so it might not be high, but I am guessing that if you are here on this site then you either have high blood pressure or know someone that does. May be you have heard how dangerous consistent high blood pressure can be to us  and thought you would find out more about it. Read more »

There is a connection to blood pressure rising with age as there is with weight. Does this mean that the young think that blood pressure is nothing for them to worry about for a while yet, there is a misconception that you only suffer from high blood pressure as you get older. Read more »

HYPERTENSION THERAPY

So if you have hypertension as I did then what can you do to treat it without having to go on medication. You can do some similar things as I have done to bring down your blood pressure in changing or lets say adjusting your lifestyle. Read more »

EAT HEALTHY

How many of us really eat healthy ? Some of us eat a lot of processed food because it is convenient and quick, we just don’t have time to prepare a fresh healthy meal, or do we.
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TO LOWER BLOOD PRESSURE

Can meditation help lower blood pressure, well according to many experiments done by many scientists yes it can help lower blood pressure. I can see that it would probably help with high blood pressure. Read more »

NO MAGIC FORMULA

Following on from my last post I didn’t want to put people off trying out different products that will go with a healthy lifestyle, there are some great products out there that will work towards a healthy body weight. Read more »