MY BLOOD PRESSURE

So my Blood Pressure Reading was pretty high at 189/102 and I was worried which probably didn’t help my blood pressure level. So what did the nurse tell me that worried me so much. Read more »

Time to get my blood pressure checked, it’s been several months since I have had my blood pressure checked. So I made an appointment with the nurse at my Doctors office for 30th July which was yesterday. Read more »

The Big Hitters

If you have been to this site before then you will know that many people suffer from high blood pressure even if they don’t know it. You will also know that a lifestyle change may be all it needs to lower and control blood pressure. Read more »

OMRON BLOOD PRESSURE MONITOR

What is a Blood Pressure Monitor and how does it work. This small piece of equipment will not help bring your blood pressure down or maintain it, but it will measure it. Do I need one ? Read more »

A lot of people that stumble across the fact that they have High Blood Pressure, do not realise that there are alternatives to medication. The reason for this is that they are not told that they can do it naturally. Often drugs are the only option offered to them… Read more »

DON’T STRESS OUT

If you have just had your blood pressure checked and your results were higher than normal, try not to stress out and don’t let the pressure get to you. Read more »

BENEFITS OF EXERCISE

When it comes to high blood pressure then exercise and fitness is something that we really need to think about seriously. Get fit to bring down your blood pressure and avoid tablets for the rest of your life. Read more »

ALCOHOL AND BLOOD PRESSURE

So does alcohol contribute to high blood pressure and if so is it to do with quantity. If you have high blood pressure do you need to give up drink all together or does the ‘All Things in Moderation Rule apply. Read more »