BEING HEALTHY

We know that by making some changes in our lifestyle we can make a difference to our blood pressure. So we have to look at our health in general. What things do we do in our lives to contribute to us being healthy. Read more »

We are told all the time by different government departments, food agencies and Doctors etc what we should be eating and what we shouldn’t be eating. This is bad for us and that is good for us, they even change their minds sometimes and what was bad can suddenly become good or what we were told was good is now bad. Read more »

GARLIC BLOOD PRESSURE

If you have had high blood pressure and you want to bring it down and avoid medication as I have, then you are always looking for new ways to achieve just that. I am always on the look out for different things that will aid in controlling my blood pressure and keeping it normal. Read more »