3000 YEARS OF TEA

Yes that’s right Tea has been around for 3000 years and it is the most popular drink after water that we consume on a daily basis. So what has tea got to do with our health and wellness. Read more »

THE HEALTH RISK

If we get over weight then we pose many health risks to ourselves. In today’s society we have the highest number of over weight people than ever before, which means we are threatening our world with many serious health risks. We need to change. Read more »

WHICH IS BEST

There are many blood pressure monitors available to buy, so which ones are the best. You have arm BP monitors, wrist Bp monitors and finger BP monitors. Read more »

MY BLOOD PRESSURE

So my Blood Pressure Reading was pretty high at 189/102 and I was worried which probably didn’t help my blood pressure level. So what did the nurse tell me that worried me so much. Read more »

RUN FOR YOUR BLOOD PRESSURE

So where do we start with running to get fit and help lower our blood pressure. If you have decided that you will run for your chosen exercise to conquer your high blood pressure then read on. Read more »

Time to get my blood pressure checked, it’s been several months since I have had my blood pressure checked. So I made an appointment with the nurse at my Doctors office for 30th July which was yesterday. Read more »

We have all heard that Tea has health benefits, it contains anti-oxidents and is generally a healthy drink. It is a drink that has been consumed for thousands of years and is still a highly consumed drink today. Green Tea is regarded as being the healthiest tea to drink and is something that I consume everyday. Read more »

The Big Hitters

If you have been to this site before then you will know that many people suffer from high blood pressure even if they don’t know it. You will also know that a lifestyle change may be all it needs to lower and control blood pressure. Read more »