SMOKING AND BLOOD PRESSURE

Does smoking cause high blood pressure. Does smoking contribute to high blood pressure. I was told by my Doctor that smoking does affect blood pressure. Do I believe my Doctor and is smoking really anything to do with high blood pressure. Read more »

Anyone that has been told they have high blood pressure and could be facing a life time of medication and all the possible side effects that caome along with that, will probably on the look out for an alternative. Read more »

BLOOD PRESSURE AND YOGA

There are people that say that Yoga can lower blood pressure. Now we know that regular exercise can help in lowering our blood pressure and everyone should be doing some form of exercise to keep fit and healthy. But what about Yoga ? Read more »

Do you think it is time that you lower your blood pressure. OK so it might not be high, but I am guessing that if you are here on this site then you either have high blood pressure or know someone that does. May be you have heard how dangerous consistent high blood pressure can be to us  and thought you would find out more about it. Read more »

MY BLOOD PRESSURE

So my Blood Pressure Reading was pretty high at 189/102 and I was worried which probably didn’t help my blood pressure level. So what did the nurse tell me that worried me so much. Read more »

WHAT IS BLOOD PRESSURE

Blood Pressure is a very important factor of the overall health of our bodies. Not many people actually think about their blood pressure and whether it is normal, low or high and our lifestyles can be a factor on whether it is normal or not. So what is Blood Pressure ? Read more »

DON’T STRESS OUT

If you have just had your blood pressure checked and your results were higher than normal, try not to stress out and don’t let the pressure get to you. Read more »