BREATHING EXERCISE

Breathing is a big factor in calming our bodies down especially if we are really stressed. It is a well known fact that if we are all worked up and angry and we take a few slow deep breaths then it does calm us down. Read more »

ALCOHOL AND BLOOD PRESSURE

So does alcohol contribute to high blood pressure and if so is it to do with quantity. If you have high blood pressure do you need to give up drink all together or does the ‘All Things in Moderation Rule apply. Read more »

COFFEE AND BLOOD PRESSURE

So what about coffee in realtion to blood pressure. I was told that caffeine in coffee was a contributing factor to me having high blood pressure. Tea was not as bad as coffee as it didn’t contain as much caffeine. Is this true. Read more »