LIFE GETS SIMPLE
If you have made it to the last part of Well Being then thank you for your patience. I write this blog in my spare time and as I have a busy active life I don’t always have long periods to spend writing. So lets get on I left you with the thought of does being worried or anxious about any situation actually change that situation. Read more »
REDUCE BLOOD PRESSURE
So did I succeed in reducing my blood pressure to normal over the months that followed my initial reading. The simple answer is yes I did thankfully. My job now is to keep it there. Read more »
WATER LESSONS
Get yourself in the water and swim for your health. Swimming is a great exercise for all over fitness and is fantastic for our cardiovascular health. What can swimming do for you ? Read more »
HYPERTENSION THERAPY
So if you have hypertension as I did then what can you do to treat it without having to go on medication. You can do some similar things as I have done to bring down your blood pressure in changing or lets say adjusting your lifestyle. Read more »
High Blood pressure is a state of mind. Although that statement is not entirely true there are aspects of it that are true. So lets have a look at a mind experiment. We know that there are many things that can cause high blood pressure, but surely it is a healthy thing to explore all the things that could reduce our blood pressure. Read more »
CHANGE LIFESTYLE
This is what I needed to do if I wanted to bring my blood pressure down to a normal level. So what changes did I make to get my blood pressure down from a risky level. Read more »
LIFE WILL BE SIMPLE
After we are born, we will grow up and then become an adult and then we will choose our path in life, then we grow old and eventually die. We are all equal in respect of the resources we have available to us…. Read more »
SALT AND BLOOD PRESSURE
What is it about salt and how it can affect our blood pressure. Salt has been blamed for contributing to high blood pressure for many years now and salt is one of the things I was told to cut down on to help lower my blood pressure. Read more »
A lot of people that stumble across the fact that they have High Blood Pressure, do not realise that there are alternatives to medication. The reason for this is that they are not told that they can do it naturally. Often drugs are the only option offered to them… Read more »
THE HEALTH RISK
If we get over weight then we pose many health risks to ourselves. In today’s society we have the highest number of over weight people than ever before, which means we are threatening our world with many serious health risks. We need to change. Read more »
BEING HEALTHY
We know that by making some changes in our lifestyle we can make a difference to our blood pressure. So we have to look at our health in general. What things do we do in our lives to contribute to us being healthy. Read more »
