HOW TO LOSE WEIGHT

The million dollar question, how to lose weight ? We would all like to know the answer. Well the simple truth is that we all do know the answer, and most of the time we choose to ignore it. Read more »

ON YOUR BIKE

That’s right it’s time to get on your bike and get your heart fit. To cycle is to give your cardiovascular system a good workout. Read more »

Anyone that has been told they have high blood pressure and could be facing a life time of medication and all the possible side effects that caome along with that, will probably on the look out for an alternative. Read more »

Do you think it is time that you lower your blood pressure. OK so it might not be high, but I am guessing that if you are here on this site then you either have high blood pressure or know someone that does. May be you have heard how dangerous consistent high blood pressure can be to us  and thought you would find out more about it. Read more »

We all know that vegetables are good for us, so them and fruit should be part of our healthy diet. There has been much talk about the effectiveness of beetroot juice. Beetroot is a great vegetable and is mainly used for salads and I must admit to liking it, but what about the juice. Read more »

There is a connection to blood pressure rising with age as there is with weight. Does this mean that the young think that blood pressure is nothing for them to worry about for a while yet, there is a misconception that you only suffer from high blood pressure as you get older. Read more »

To start with you may be wondering what Acupressure actually is, I will explain in this post. It is used for the treatment of many things from anxiety to disease and can help with high blood pressure. As we are looking for ways to lower high blood pressure and avoid medication then this has got to be worth a look. Read more »

Eating Your Way To Hypertension

Eating the right food an the right amount can reduce the risk of developing hypertension. To much food and the wrong types can lead to high blood pressure or at least contribute to it. Read more »

FISH OIL BLOOD PRESSURE

There are many things that we can consume that will help us with high blood pressure. They might not combat high blood pressure on their own but as a collective in our lifestyles may get results. Fish oil may be another consideration to include in our diets to help control our blood pressure levels. Read more »

LIFE GETS SIMPLE

If you have made it to the last part of Well Being then thank you for your patience. I write this blog in my spare time and as I have a busy active life I don’t always have long periods to spend writing. So lets get on I left you with the thought of does being worried or anxious about any situation actually change that situation. Read more »

HYPERTENSION THERAPY

So if you have hypertension as I did then what can you do to treat it without having to go on medication. You can do some similar things as I have done to bring down your blood pressure in changing or lets say adjusting your lifestyle. Read more »